Music Therapy Services of Pittsburgh

Reflects on the New Year

1/1/2014

It's a new year and a new day. A day for all of us to take a mindful moment to review and rekindle our excitement about our lives. Nicole and Aaron of Music Journey, LLC want to send love and light to everyone as this New Year begins. As we reflect on this New Year's Day, we are reminded of the importance of self-compassion, self-care, and self-forgiveness. In one of the mindfulness music therapy groups that Aaron runs, he works on helping people to develop ways to become mindful with poems, music, and meditation. On this New Year's Day, we hope you all create an opportunity to be mindful and appreciate the moments you live in.

Please check back for announcements of music therapy groups forming in the New Year.

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Website: www.musicjourney.net
Facebook: https://www.facebook.com/musicjourney.musictherapy

This work is licensed under a Creative Commons Attribution 4.0 International License.

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6/17/2017 09:22:19 pm

Can you even remember the last time you cross out a New Year's resolution from your list? Did you actually finished it or do you still have it on your never ending list right now? The concept of change every New Year has been a big joke to us ever since. Basically, we don't actually have to wait for a New Year to change. Every day is a chance for us to be a better person. A chance for us to turn our dreams into reality. We're just blinded by the concept of New Year, that's why we're not fully dedicated to achieve our own goals in life. We should all learn how to make the most our of our lives.

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Look around at the experiences you are already having.

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2/12/2017 01:20:46 pm

I look back on the times when I had to make big decisions and changes in my life. I must say that I have no regrets. I know that life is not perfect and I've always been living carelessly but this year, I'm trying to change. I know that my actions can affect the lives of my loved ones so I have to consider them also. I don't want to be selfish anymore. This new year, I hope and pray that I will be a better person, and I'll be working hard to make that come true.

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7/11/2017 01:22:01 pm

I am sure that there are also bad things that happened on your life the past year. Everything was not smooth as much as how we wanted it to be. But you should still be thankful because God has given you another year to make new memories and to find your better self. Though life isn't obviously perfect, there are still things worth to be thankful for! Happy New Year to you!

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Reflects on the New Year

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