I describe, YogaSong, as a mindful and sensitive integration of seated yoga practice with the singing of simple songs and chants. During each hour-long YogaSong class Barbara and I will guide participants through a series of gentle movements and simple songs with the intention of honoring each participants specific body and mind goals. People have reported that this flowing integrative practice has brought deepening relaxation, stress reduction, and practical strategies to manage the challenges experienced in a busy life.
YogaSong comes out of the collaboration and friendship between Barbara Pane, LCSW, CYT www.barbarapane.com and me (Aaron Teague, MA, MT-BC, LPC). Barbara and I began this collaborative work while serving people with complex mental health problems and have since taken this flowing mindful practice into the community offering it as means of self-care and mindfulness practice to helping professionals in several different settings.
Now, we are now excited to bring the practice of YogaSong to the larger community. Specifically, we will begin December 11th providing this class monthly at the offices of Malec, Herring & Krause in Mars, PA. Space in this class is limited so please call 724-772-4949 to register before December 11th. The cost of each class is $20. Please note this class happens regularly on the second Thursday of each month from 7 - 8 PM.
More about Barbara & Aaron
Barbara Pane, LCSW, CYT is a licensed clinical social worker, psychotherapist and yoga teacher/therapist. As a psychotherapist, Barbara specializes in Dialectical Behavior Therapy (DBT). DBT is recognized as one of the third-wave mindfulness based cognitive behavioral therapies. She works with individuals, teens, families, and groups. As a yoga therapist, Barbara appreciates the value of yoga as a tool to deepen self-awareness, self-care and self-acceptance. You can find out more about Barbara at her recently re-launched web-site www.barbarapane.com
For more information about Aaron K. Teague, MA, MT-BC, LPC please click on the "About Us" tab on our home page www.musicjourney.net
Thanks so much for reading and please feel free to contact me with any questions you may have about YogaSong or the other services provided by Music Journey. Stay-tuned for a series of posts detailing the arts based services that Music Journey provides in Western Pennsylvania and around the world via the web.
Love & Light to you,