As we begin 2016, we often take a moment reflect on the past and think about the future. (Tis the season for resolutions.) But instead of planning for the future or replaying our past, what would happen if we spent 2016 being present. So much of our mental energy is spent worrying about what will come or rehearsing what has already been. Let's all take a moment to "hit the pause button" in life. To breathe. To be. To listen within. Let's enjoy 2016 for what it is and resolve to stop resolving.