It's a new year and a new day. A day for all of us to take a mindful moment to review and rekindle our excitement about our lives. Nicole and Aaron of Music Journey, LLC want to send love and light to everyone as this New Year begins. As we reflect on this New Year's Day, we are reminded of the importance of self-compassion, self-care, and self-forgiveness. In one of the mindfulness music therapy groups that Aaron runs, he works on helping people to develop ways to become mindful with poems, music, and meditation. On this New Year's Day, we hope you all create an opportunity to be mindful and appreciate the moments you live in. 

Please check back for announcements of music therapy groups forming in the New Year. 

Website: www.musicjourney.net
Facebook: https://www.facebook.com/musicjourney.musictherapy